Fish sauce (60%): milk (22%), white fish (21%), peas, sweetcorn, salmon (12%), colby cheese.
Veggie mash (40%): Potato (49%), kumara (25%), carrot (26%)
*Contains milk and fish.
$6.90 inc GST
Salmon and white fish are steamed and flaked into a creamy sweetcorn sauce with peas and topped with potato, carrot and kumara mash. A beautiful looking dish, a good source of Omega 3 and a source of calcium, this is comfort food with a healthy twist.
As with all Tot’s Pantry meals, this is proudly NZ made and is nutritionist approved.
Fish sauce (60%): milk (22%), white fish (21%), peas, sweetcorn, salmon (12%), colby cheese.
Veggie mash (40%): Potato (49%), kumara (25%), carrot (26%)
*Contains milk and fish.
| PER 180g SERVE | PER 100g | |
| ENERGY | 758kJ | 421kJ |
| PROTEIN | 12.2g | 6.8g |
| FAT, TOTAL | 5.9g | 3.3g |
| – SATURATED | 2.5g | 1.4g |
| – TRANS | 0.2g | 0.2g |
| – POLYUNSTURATED | 0.9g | 0.5g |
| – OMEGA 3 | 306mg | 170mg |
| – ALPHA-LINOLENIC ACID | 81mg | 45mg |
| – DOCOSAHEXAENOIC ACID | 144mg | 80mg |
| – EICOSAPENTAENOIC ACID | 54mg | 30mg |
| – MONOUNSATURATED | 2.3g | 1.3g |
| CARBOHYDRATE | 19.4g | 10.8g |
| – SUGARS | 5.8g | 3.2g |
| SODIUM | 80mg | 44mg |
| CALCIUM | 97mg* | 54mg |
| POTASSIUM | 421mg* | 234mg |
*Contains 14% RDI 1-3 year olds, 12% RDI 4+ years
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