Fish Pie with Veggie Mash

$6.90 inc GST

Salmon and white fish are steamed and flaked into a creamy sweetcorn sauce with peas and topped with potato, carrot and kumara mash. A beautiful looking dish, a good source of Omega 3 and a source of calcium, this is comfort food with a healthy twist.
As with all Tot’s Pantry meals, this is proudly NZ made and is nutritionist approved.

Category:

Fish sauce (60%): milk (22%), white fish (21%), peas, sweetcorn, salmon (12%), colby cheese.
Veggie mash (40%): Potato (49%), kumara (25%), carrot (26%)

*Contains milk and fish.

PER 180g SERVE PER 100g
ENERGY 758kJ 421kJ
PROTEIN 12.2g 6.8g
FAT, TOTAL 5.9g 3.3g
– SATURATED 2.5g 1.4g
– TRANS 0.2g 0.2g
– POLYUNSTURATED 0.9g 0.5g
– OMEGA 3 306mg 170mg
– ALPHA-LINOLENIC ACID 81mg 45mg
– DOCOSAHEXAENOIC ACID 144mg 80mg
– EICOSAPENTAENOIC ACID 54mg 30mg
– MONOUNSATURATED 2.3g 1.3g
CARBOHYDRATE 19.4g 10.8g
– SUGARS 5.8g 3.2g
SODIUM 80mg 44mg
CALCIUM 97mg* 54mg
POTASSIUM 421mg* 234mg

*Contains 14% RDI 1-3 year olds, 12% RDI 4+ years

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