Fish Pie with Veggie Mash

$6.90 inc GST

Salmon and white fish are steamed and flaked into a creamy sweetcorn sauce with peas and topped with potato, carrot and kumara mash. A beautiful looking dish, a good source of Omega 3 and a source of calcium, this is comfort food with a healthy twist.
As with all Tot’s Pantry meals, this is proudly NZ made and is nutritionist approved.

Category:

Fish sauce (60%): milk (22%), white fish (21%), peas, sweetcorn, salmon (12%), colby cheese.
Veggie mash (40%): Potato (49%), kumara (25%), carrot (26%)

*Contains milk and fish.

PER 180g SERVEPER 100g
ENERGY758kJ421kJ
PROTEIN12.2g6.8g
FAT, TOTAL5.9g3.3g
– SATURATED2.5g1.4g
– TRANS0.2g0.2g
– POLYUNSTURATED0.9g0.5g
– OMEGA 3306mg170mg
– ALPHA-LINOLENIC ACID81mg45mg
– DOCOSAHEXAENOIC ACID144mg80mg
– EICOSAPENTAENOIC ACID54mg30mg
– MONOUNSATURATED2.3g1.3g
CARBOHYDRATE19.4g10.8g
– SUGARS5.8g3.2g
SODIUM80mg44mg
CALCIUM97mg*54mg
POTASSIUM421mg*234mg

*Contains 14% RDI 1-3 year olds, 12% RDI 4+ years

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