The Munch Lunchbox Cookbook is all about easy, healthy, cost-effective lunch ideas for preschoolers to teenagers.

Each recipe has symbols that quickly give key recipe information – gluten-free, no cook, whether it contains dairy, nuts, eggs, or if it freezes well. There is a focus on natural ingredients and litter-less lunches, a key message now in many pre-schools and schools. And there are also tips on how to have school lunches still looking and tasting good after being knocked about in a school bag for hours.

Here at Tot’s Pantry we think it is brimming with great ideas and recipes