Fish sauce (60%): Milk, white fish (25%), peas, sweetcorn, salmon (8%), colby cheese.
Veggie mash (40%): Potato (49%), kumara (25%), carrot (26%)
*Contains milk and fish.
| PER 180g SERVE | PER 100g | |
| ENERGY | 758kJ | 421kJ |
| PROTEIN | 12.2g | 6.8g |
| FAT, TOTAL | 5.9g | 3.3g |
| – SATURATED | 2.5g | 1.4g |
| – TRANS | 0.2g | 0.2g |
| – POLYUNSTURATED | 0.9g | 0.5g |
| – OMEGA 3 | 306mg | 170mg |
| – ALPHA-LINOLENIC ACID | 81mg | 45mg |
| – DOCOSAHEXAENOIC ACID | 144mg | 80mg |
| – EICOSAPENTAENOIC ACID | 54mg | 30mg |
| – MONOUNSATURATED | 2.3g | 1.3g |
| CARBOHYDRATE | 19.4g | 10.8g |
| – SUGARS | 5.8g | 3.2g |
| SODIUM | 80mg | 44mg |
| CALCIUM | 97mg* | 54mg |
| POTASSIUM | 421mg* | 234mg |
*Contains 14% RDI 1-3 year olds, 12% RDI 4+ years
Our meals are delivered in polystyrene chill boxes with a reusable ice pack. They are packed to keep the goods frozen for an overnight delivery.
Stock up and save on delivery costs. To see delivery info and bulk pricing please click here
Fish Pie with Veggie Mash
$6.90 inc GST
Salmon and white fish are steamed and flaked into a creamy sweetcorn sauce with peas and topped with potato, carrot and kumara mash. A beautiful looking dish, a good source of Omega 3 and a source of calcium, this is comfort food with a healthy twist.
As with all Tot’s Pantry meals, this is proudly NZ made and is nutritionist approved.
Fish sauce (60%): Milk, white fish (25%), peas, sweetcorn, salmon (8%), colby cheese.
Veggie mash (40%): Potato (49%), kumara (25%), carrot (26%)
*Contains milk and fish.
| PER 180g SERVE | PER 100g | |
| ENERGY | 758kJ | 421kJ |
| PROTEIN | 12.2g | 6.8g |
| FAT, TOTAL | 5.9g | 3.3g |
| – SATURATED | 2.5g | 1.4g |
| – TRANS | 0.2g | 0.2g |
| – POLYUNSTURATED | 0.9g | 0.5g |
| – OMEGA 3 | 306mg | 170mg |
| – ALPHA-LINOLENIC ACID | 81mg | 45mg |
| – DOCOSAHEXAENOIC ACID | 144mg | 80mg |
| – EICOSAPENTAENOIC ACID | 54mg | 30mg |
| – MONOUNSATURATED | 2.3g | 1.3g |
| CARBOHYDRATE | 19.4g | 10.8g |
| – SUGARS | 5.8g | 3.2g |
| SODIUM | 80mg | 44mg |
| CALCIUM | 97mg* | 54mg |
| POTASSIUM | 421mg* | 234mg |
*Contains 14% RDI 1-3 year olds, 12% RDI 4+ years
Our meals are delivered in polystyrene chill boxes with a reusable ice pack. They are packed to keep the goods frozen for an overnight delivery.
Stock up and save on delivery costs. To see delivery info and bulk pricing please click here
You may also like…
-
Chicken, Veg & Rice
A delicious mix of free range chicken, brown rice and a whole lot of veggies combined together with a chicken ...
$6.90 inc GST
SHOP NOW -
Cottage Pie
Prime NZ Beef has been gently stewed with tasty veggies and topped with potato mash. The beef we use is ...
$6.90 inc GST
SHOP NOW -
Lentil Hotpot
A scrummy vegan meal for our little customers who are looking for vegetable based meals. It offers beautiful earthy flavours ...
$6.90 inc GST
SHOP NOW