Salmon and white fish are steamed and flaked into a creamy sweetcorn sauce with peas and topped with potato, carrot and kumara mash. A beautiful looking dish, a good source of Omega 3 and a source of calcium, this is comfort food with a healthy twist.
As with all of our products, this is proudly made in NZ and is nutritionist approved.
Ingredients
Fish sauce (60%): Milk, white fish (25%), peas, sweetcorn, salmon (8%), colby cheese. Veggie mash (40%): Potato (49%), kumara (25%), carrot (26%) *Contains milk and fish.
Nutrition Info
Not all fats are equal. The good fats (and omega 3 tops that list) have been found to improve learning and attention span in children, elevate mood, promote healthy skin and vision (especially night vision!). It is also worth mentioning our wonderful veggie mash topping with potato, carrot and kumara. Both carrot and kumara are rich in beta carotene, carotenoids and vitamin A. Kumara also packs a punch with vitamin B-6 and fibre.
|
PER 180g SERVE |
PER 100g |
| ENERGY |
758kJ |
421kJ |
| PROTEIN |
12.2g |
6.8g |
| FAT, TOTAL |
5.9g |
3.3g |
| – SATURATED |
2.5g |
1.4g |
| – TRANS |
0.2g |
0.2g |
| – POLYUNSTURATED |
0.9g |
0.5g |
| – OMEGA 3 |
306mg |
170mg |
| – ALPHA-LINOLENIC ACID |
81mg |
45mg |
| – DOCOSAHEXAENOIC ACID |
144mg |
80mg |
| – EICOSAPENTAENOIC ACID |
54mg |
30mg |
| – MONOUNSATURATED |
2.3g |
1.3g |
| CARBOHYDRATE |
19.4g |
10.8g |
| – SUGARS |
5.8g |
3.2g |
| SODIUM |
80mg |
44mg |
| CALCIUM |
97mg* |
54mg |
| POTASSIUM |
421mg* |
234mg |
Delivery Info
Our meals are delivered in polystyrene chill boxes with a reusable ice pack. They are packed to keep the goods frozen for an overnight delivery. Stock up and save on delivery costs. To see delivery info and bulk pricing please click here
